Wellness Wednesday

Eating/staying healthy doesn’t have to be boring or far fetched, it can be easy and exciting too! Today we’ll give you a few healthy alternatives you might want to add to your diet.

  1. Try less red meat, less often; we know, a good steak is everything, but there’s no harm in a little white meat every now and then. It’s just as good! 😉

  2. Reduce added sugar; did you know that eating less sugar will help keep your skin looking younger? Too much added sugar can make your skin full and wrinkled. You’re truly what you eat- it shows on your skin!

  3.  Focus on whole, minimally processed foods; Whole Foods are packed with nutrients and eating them helps us get all the nutrients our bodies need and can help us stay healthy. AfriDelivery gives you a wide variety of restaurants that serve Whole Foods so we got you on that one!

  4. Go “good fat” not “low fat”; good news, you don’t have to switch to low fat only to enjoy healthy food! There are a lot of  high-fat foods that are actually incredibly healthy and nutritious. Some of these are avocados, cheese,dark chocolate, whole eggs, fatty fish, nuts, full-fat yogurt, coconuts and coconut oil and many others.  These tend to have a higher % of fat but also give you an excellent source of fiber, potassium, vitamins minerals and healthy fats.

So there you have it, you don’t always have to be dieting to stay healthy, all you need to do it eat right! Go ahead and skip that diet but just eat healthy instead!

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